Enjoy my new song, Lokah Samasta Sukhino Bhavantu, and tune into my Spotify.
On Mondays 9:30-10:30am on Zoom,
join Mirabai for a gentle yoga class (part of class incorporates ball rolling.)
Deep work and exploration of the body, yet at a slower pace. Beginners welcome.
To register in advance:
Please have 2 blocks, a strap, and a set of yoga therapy balls or tennis balls. Suggested cost: $10-25 per class
PayPal: paypal.me/mirabaiandrea or Venmo: Mirabai-Warkulwiz
On Mondays 9:30-10:30am on Zoom,
join Mirabai for a gentle yoga class (part of class incorporates ball rolling.)
Deep work and exploration of the body, yet at a slower pace. Beginners welcome.
To register in advance:
Please have 2 blocks, a strap, and a set of yoga therapy balls or tennis balls. Suggested cost: $10-25 per class
PayPal: paypal.me/mirabaiandrea or Venmo: Mirabai-Warkulwiz
On Wednesdays 9:30-10:30am on Zoom,
join Mirabai for Gentle Yoga
Classes include centering exercises, classic postures with longer holds (asanas) with optional weight training to enhance the poses, breathing practices (pranayama) and a deep restorative sivasana.
Props for class: 2 blocks, strap, 3 or 5 lb weights, 2 yoga blankets
To register in advance on Zoom: https://bit.ly/3lZURrc
Suggested cost for Zoom: $10-25
Check or PayPal: paypal.me/mirabaiandrea or Venmo: Mirabai-Warkulwiz