Enjoy my new song, Lokah Samasta Sukhino Bhavantu, and tune into my Spotify.
Friday Zoom Gentle Flow Yoga classes
(hosted by Osher Marin JCC)
9 – 10am
To activate an online virtual membership for unlimited Zoom classes with JCC for $50/month contact: JCC.
Join Mirabai for an in-person gentle /Restorative midday class
Fridays @ The Studio in Mill Valley
NEW TIME 1-2pm
Great mid-day all levels gentle yoga class for those wanting to slow down and take longer stretches especially for the spine, hips and legs. Restorative yoga is also great for alleviating stress and creating a relaxation meditative response in the mind and nervous system.
To register: https://www.thestudiomillvalley.com/schedule/
Friday Zoom Gentle Flow Yoga classes
(hosted by Osher Marin JCC)
9 – 10am
To activate an online virtual membership for unlimited Zoom classes with JCC for $50/month contact: JCC.
Join Mirabai for an in-person gentle /Restorative midday class
Fridays @ The Studio in Mill Valley
NEW TIME 1-2pm
Great mid-day all levels gentle yoga class for those wanting to slow down and take longer stretches especially for the spine, hips and legs. Restorative yoga is also great for alleviating stress and creating a relaxation meditative response in the mind and nervous system.
To register: https://www.thestudiomillvalley.com/schedule/
Friday Zoom Gentle Flow Yoga classes
(hosted by Osher Marin JCC)
9 – 10am
To activate an online virtual membership for unlimited Zoom classes with JCC for $50/month contact: JCC.
Join Mirabai for an in-person gentle /Restorative midday class
Fridays @ The Studio in Mill Valley
NEW TIME 1-2pm
Great mid-day all levels gentle yoga class for those wanting to slow down and take longer stretches especially for the spine, hips and legs. Restorative yoga is also great for alleviating stress and creating a relaxation meditative response in the mind and nervous system.
To register: https://www.thestudiomillvalley.com/schedule/
Friday Zoom Gentle Flow Yoga classes
(hosted by Osher Marin JCC)
9 – 10am
To activate an online virtual membership for unlimited Zoom classes with JCC for $50/month contact: JCC.
Join Mirabai for an in-person gentle /Restorative midday class
Fridays @ The Studio in Mill Valley
NEW TIME 1-2pm
Great mid-day all levels gentle yoga class for those wanting to slow down and take longer stretches especially for the spine, hips and legs. Restorative yoga is also great for alleviating stress and creating a relaxation meditative response in the mind and nervous system.
To register: https://www.thestudiomillvalley.com/schedule/
Friday Zoom Gentle Flow Yoga classes
(hosted by Osher Marin JCC)
9 – 10am
To activate an online virtual membership for unlimited Zoom classes with JCC for $50/month contact: JCC.
Join Mirabai for an in-person gentle /Restorative midday class
Fridays @ The Studio in Mill Valley
NEW TIME 1-2pm
Great mid-day all levels gentle yoga class for those wanting to slow down and take longer stretches especially for the spine, hips and legs. Restorative yoga is also great for alleviating stress and creating a relaxation meditative response in the mind and nervous system.
To register: https://www.thestudiomillvalley.com/schedule/