Enjoy my new song, Lokah Samasta Sukhino Bhavantu, and tune into my Spotify.
Mar
31
Wed
Outdoor Yoga at Stinson Beach
Wed. March 31st 6pm-7:30pm
After yoga, we’ll explore breath work by the ocean, sunset meditation, and a tiny group beach clean-up.
It will still be in the high 60’s yet please dress warm & bring a blanket for sunset
Apr
17
Sat
Join us for a Silent Meditation Hike in Tam Valley
Sat., April 17th: 5:45-7:45pm
Meet @ Tennessee Valley Parking Lot by the grassy area with picnic tables. Join Mirabai for an outdoor socially distanced yoga stretch, reflective trail walk, sunset meditation, and chanting.
Space is limited so advanced registration is necessary.
Please RSVP: mirabaiyoga@hotmail.com
$20-$30 suggested donation
May
8
Sat
Virtual Kirtan with Mirabai & Integral Yoga
Saturday, May 8 / 7-8pm
Please register in advance through Integral Yoga, a zoom link will be provided via confirmation email.
Kirtan is part of the path of Bhakti Yoga — the path of opening the heart through devotion and surrender. It is the music of the heart, and is sung freely from the heart. No experience is necessary to participate.
Using these practices, breathing and chanting helps to release fear in these unique times.