Ganesha Maha Mantra
Friday Zoom Gentle Flow Yoga classes
(hosted by Osher Marin JCC)
9 – 10am
To activate an online virtual membership for unlimited Zoom classes with JCC for $50/month contact: JCC.
On Wednesdays 9:30-10:30am on Zoom,
join Mirabai for Gentle Yoga
Classes include centering exercises, classic postures with longer holds (asanas) with optional weight training to enhance the poses, breathing practices (pranayama) and a deep restorative sivasana.
Props for class: 2 blocks, strap, 3 or 5 lb weights, 2 yoga blankets
To register in advance on Zoom: https://bit.ly/3lZURrc
Suggested cost for Zoom: $10-25
Check or PayPal: paypal.me/mirabaiandrea or Venmo: Mirabai-Warkulwiz
Friday Zoom Gentle Flow Yoga classes
(hosted by Osher Marin JCC)
9 – 10am
To activate an online virtual membership for unlimited Zoom classes with JCC for $50/month contact: JCC.
On Wednesdays 9:30-10:30am on Zoom,
join Mirabai for Gentle Yoga
Classes include centering exercises, classic postures with longer holds (asanas) with optional weight training to enhance the poses, breathing practices (pranayama) and a deep restorative sivasana.
Props for class: 2 blocks, strap, 3 or 5 lb weights, 2 yoga blankets
To register in advance on Zoom: https://bit.ly/3lZURrc
Suggested cost for Zoom: $10-25
Check or PayPal: paypal.me/mirabaiandrea or Venmo: Mirabai-Warkulwiz
Friday Zoom Gentle Flow Yoga classes
(hosted by Osher Marin JCC)
9 – 10am
To activate an online virtual membership for unlimited Zoom classes with JCC for $50/month contact: JCC.