Ganesha Maha Mantra
Friday Zoom Gentle Flow Yoga classes
(hosted by Osher Marin JCC)
9 – 10am
To activate an online virtual membership for unlimited Zoom classes with JCC for $50/month contact: JCC.
On Mondays 9:30-10:30am on Zoom,
join Mirabai for a gentle yoga class (part of class incorporates ball rolling.)
Deep work and exploration of the body, yet at a slower pace. Beginners welcome.
To register in advance:
Please have 2 blocks, a strap, and a set of yoga therapy balls or tennis balls. Suggested cost: $10-25 per class
PayPal: paypal.me/mirabaiandrea or Venmo: Mirabai-Warkulwiz
Friday Zoom Gentle Flow Yoga classes
(hosted by Osher Marin JCC)
9 – 10am
To activate an online virtual membership for unlimited Zoom classes with JCC for $50/month contact: JCC.
On Mondays 9:30-10:30am on Zoom,
join Mirabai for a gentle yoga class (part of class incorporates ball rolling.)
Deep work and exploration of the body, yet at a slower pace. Beginners welcome.
To register in advance:
Please have 2 blocks, a strap, and a set of yoga therapy balls or tennis balls. Suggested cost: $10-25 per class
PayPal: paypal.me/mirabaiandrea or Venmo: Mirabai-Warkulwiz
Friday Zoom Gentle Flow Yoga classes
(hosted by Osher Marin JCC)
9 – 10am
To activate an online virtual membership for unlimited Zoom classes with JCC for $50/month contact: JCC.
SUNSET YOGA & MEDITATION AT MUIR BEACH WITH MIRABAI
Take your practice off the mat and into nature!
Saturday, September 25, 2021 | 5:00-7:00 pm
Cost: $30 with registration by September 18th, $35 after that
Organic tea and live acoustic music will enhance our time together. Students can choose to practice on a large beach towel or directly on the sand (yoga mats are not recommended). Please dress in layers and consider bringing a beach blanket.
Meet on the far right side of Muir Beach by Big Lagoon. Please give yourself enough time to find parking and arrive to the beach by 5pm. It is a 10 minute walk to the beach from the parking lot.
Schedule
5:00 – 5:15
Opening Circle & Intention Setting
5:15 – 6:15
All levels Vinyasa
6:15 – 6:45
Meditation & Sunset Savasana
6:45 – 7:00
Closing Circle
Attendance is limited to 20 participants. Call 415-322-0025 to register!
On Mondays 9:30-10:30am on Zoom,
join Mirabai for a gentle yoga class (part of class incorporates ball rolling.)
Deep work and exploration of the body, yet at a slower pace. Beginners welcome.
To register in advance:
Please have 2 blocks, a strap, and a set of yoga therapy balls or tennis balls. Suggested cost: $10-25 per class
PayPal: paypal.me/mirabaiandrea or Venmo: Mirabai-Warkulwiz